Practicing yoga at the Bastide de la Salette is to offer yourself a space-time, a bubble of well-being in our lives.
Everything has been designed for a simple and pleasant moment in the natural setting of the Bastide de la Salette, a green and peaceful setting out of sight. The courses take place:
- outdoors when the weather is nice and warm for a practice under the blue sky where only the songs of the birds are distracting.
- or indoors in a large bright room.
- group lessons in very small numbers – 6 people maximum – adapted to the time of day, to the seasons, to the daily needs of the group.
- or individual therapeutic courses or not totally personalized but according to the desires or needs of each:
support / compensation for other sports activities golf, runing, …
resumption of gentle physical activity
work on the posture of straightening in his daily life
low back pain, anxiety, insomnia, …
Why practice yoga?
The practice of yoga is possible for everyone, without physical prerequisites and without organizational constraints. Yoga helps reduce stress, improves the quality and control of breathing. It also helps improve concentration, while strengthening your body and muscles in depth.
An activity that also allows you to take time for yourself, where everyone can find, or not, spirituality, benefit, philosophy, relaxation and well-being.
A complete activity, which adapts to everyone.
Yoga classes are taught by Nathalie, a yoga teacher with a university degree in yoga and health.
She draws from the yoga “toolbox”: breaths / postures / sequences of postures / visualization / relaxation / meditation, to adapt and provide each person with simple, accessible exercises that allow immediate well-being.
It is also an opportunity to take ownership of the practice and to make yoga more than an activity but a real way of life.
Courses on registration / Prices:
- Group lessons with no time limit: € 20 / lesson or 10 lessons package at € 160 (€ 150 for members of Golf Bastide de la Salette)
- Individual lessons: €40 / lesson or 5 lessons package at €160 (€ 150 for members of Golf Bastide de la Salette)
“Treat yourself to a moment of calm, silence, nature … a simple pleasure to be consumed without moderation”
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Summer 2021 Special Offers
Take advantage of the summer to benefit from our passports and summer coupons, and play on 11 exceptional golf courses in outstanding conditions. All OPEN GOLF CLUB members can enjoy a 40% reduction,. The golf courses are Le Touquet, Hardelot, Les Yvelines, Ormesson, La Grange aux Ormes, Seignosse, Opio Valbonne, La Sainte Baume, Bastide de La Salette, Servanes, and La Grande Bastide. These offers are valid from June 21st to August 31st, 2021.
Opening of La Bastide de la Salette from May 19 !!
Following the government announcements concerning the progressive deconfinement, we are happy to inform you that the entire team of the restaurant La Bastide de la Salette, located at the Golf Bastide de la Salette is preparing to welcome you again as of Wednesday, May 19.
You can again have a coffee or a drink before or after your round of golf and enjoy the terrace every day for your lunches.
Good news! The mileage limit for golfers increases from 10 to 30 km!
We are very pleased to announce you that the mileage limit for golfers increases from 10 to 30 km!