Yoga returns to La Bastide de la Salette: two events not to be missed
The start of the school year is the perfect opportunity to take care of yourself, recharge your batteries, and adopt new habits focused on well-being.
In the heart of La Bastide de la Salette in Marseille, in a unique natural setting nestled between hills and greenery, we invite you to experience a timeless moment of relaxation, serenity, and discovery.
On Saturday, September 13, 2025, two exceptional events await you to celebrate the start of the yoga season and take full advantage of a preserved natural setting, conducive to letting go.
A yoga discovery session in Marseille, surrounded by nature
La Bastide de la Salette, Golf and Restaurant, a true hub of life, sport, and conviviality in Marseille, offers yoga sessions to anyone who wants to discover or rediscover the benefits of yoga. The program for this free session, which requires registration, on September 13 includes:
- 9:30 a.m., welcome with coffee and hot drinks, a friendly moment to start the day in a spirit of sharing and gentleness.
- 10:00 to 11:00 a.m., a yoga class open to all, led by Nathalie Spataro, a certified instructor.
Beginners, curious minds, or experienced practitioners: everyone can enjoy this session designed to harmonize body and mind, respecting each person’s abilities. - Followed by a discussion about yoga, well-being, and regular practice. It will also be an opportunity to discover the annual yoga memberships that will begin in October at La Bastide de la Salette.
An ideal opportunity to make this discipline part of your daily routine and enjoy its benefits all year round.
Yoga at the start of the school year: an invitation to well-being
The start of the yoga season is more than just a return to activity: it is an invitation to slow down, take time for yourself, and cultivate a better life balance.
Practiced in the heart of nature, or in a private studio at the Golf Bastide de la Salette in Marseille La Valentine, yoga takes on an even more powerful dimension.
In September, as summer draws to a close and the days resume their hectic pace, yoga offers a space for refocusing and breathing. In a green and calm environment, far from the hustle and bustle of the city, everyone can feel the harmony between body, mind, and nature.
Yoga promotes relaxation, improves flexibility, reduces stress, and develops concentration. It is a comprehensive practice, open to all, that allows you to cultivate inner well-being and establish positive habits at the start of the new season.
Sound Journey Yoga Session with Estelle Sodi
To resume yoga at La Bastide de la Salette, join us on Saturday, September 13, in the afternoon for the first Yoga and Sound Journey session of the year, led by Estelle Sodi.
From 4:30 to 6:00 p.m., immerse yourself in a unique experience. This session combines yoga postures and breathing with an immersive sound journey, guided by the vibrations of specific instruments (Tibetan bowls, chimes, drums, etc.).
The soothing sounds resonate with the body and mind, promoting a state of deep relaxation and total calm. This moment is a true interlude of well-being, ideal for reconnecting with yourself, releasing tension, and fully anchoring yourself in the present moment.
A return to school marked by nature and well-being in Marseille
Ces événements marquent le début d’une nouvelle année dynamique autour du yoga, du bien-être et de la nature à la Bastide de la Salette. Venez seul, entre amis ou en famille, et laissez-vous guider par la magie de la pratique et la beauté du cadre.
La rentrée est le moment parfait pour oser essayer, découvrir et s’offrir un espace pour soi. Le yoga est un chemin vers plus d’équilibre, de sérénité et de vitalité. En septembre, donnez à votre corps et à votre esprit le cadeau d’un nouveau départ, dans un environnement où la nature inspire et apaise.
Nous vous attendons nombreux pour vivre ensemble cette rentrée du yoga à Marseille, entre bien-être et nature.
Practical information and registration - Introductory yoga session
Date: Saturday, September 13
Location: Bastide de la Salette, Marseille
Coffee reception: 9:30 a.m.
Yoga discovery workshop: 10–11 a.m. (please bring your mat and wear appropriate clothing)
Discussion and subscription registration: 11 a.m.
Limited space available, registration required, open to all, adults only
Cost: free
Reservations by phone or email with Nathalie
Practical information and registration - Introductory session to Sound Journey Yoga
Date: Saturday, September 13
Location: Bastide de la Salette, Marseille
Yoga & Sound Journey Workshop with Estelle Sodi: 4:30 p.m. – 6 p.m.
Please bring your mat and wear comfortable clothing.
Limited space available, registration required, open to all, adults only.
Cost: €40 per person
Reservations by phone or email with Nathalie.
